HYROX training in Wheat Ridge, near Denver.
Alpine CrossFit is an official HYROX Training Center in Wheat Ridge, Colorado — coached, race-specific programming and Friday run clubs for athletes across the northwest Denver metro prepping for a HYROX event.
Where can you train for HYROX near Denver?
Alpine CrossFit is an official HYROX Training Center in Wheat Ridge, Colorado — a practical home base for HYROX athletes across the northwest Denver metro, including Arvada, Lakewood, Applewood, and Golden. We're at 12090 West 50th Place, just off I-70.
HYROX training here is coached, race-specific, and scaled to every level — from someone eyeing their first race to an athlete chasing a qualifying time.
Racing, or thinking about it?
HYROX Denver 2026
Denver's first regional HYROX lands November 12–15, 2026 at the Colorado Convention Center — 12 minutes from the gym. Race format, divisions, timings, and how to register.
Race details →Free 12-week prep plan
A complete 12-week plan to take you from CrossFit-fit to race-ready, written by a 2× CrossFit Games Semifinalist. Compromised running, station work, race-pace targets, taper.
Get the plan →A fixed-format fitness race.
HYROX is a global fitness competition: eight 1-kilometer runs, each followed by a functional workout station. It's the same format every race, in every city — which means training is about pacing, running under fatigue, and station efficiency.
Athletes compete in men's, women's, doubles, and relay categories, with qualifying times leading to international finals.
The 8 HYROX stations.
Between each 1-kilometer run, athletes complete one station. Alpine programs every one of these into HYROX training:
- 1000m SkiErg — upper-body and aerobic output.
- 50m sled push — heavy leg drive under load.
- 50m sled pull — posterior-chain pulling power.
- 80m burpee broad jumps — full-body conditioning and explosiveness.
- 1000m row — sustained aerobic pacing.
- 200m farmers carry — grip and loaded-carry endurance.
- 100m sandbag lunges — loaded single-leg strength.
- 100 wall balls — the classic closer, legs and lungs.
How we train for HYROX.
HYROX training at Alpine combines four elements, coached by CF-L2 trainers and scaled to your level:
- Strength work — the barbell base and movement prep that powers the sleds, carries, and lunges.
- Conditioning — high-intensity metabolic work that builds the engine for back-to-back runs and stations.
- Running — Friday run clubs focused on race-specific pacing and running on tired legs.
- Station practice — drills on the SkiErg, row, sled, and wall ball so race-day movements feel automatic.
Every Friday at Alpine.
HYROX-focused run clubs run every Friday morning — coached sessions built to develop running endurance and teach pacing for the 8-kilometer format. The hardest part of HYROX is running well after a workout station, and that's exactly what these sessions train.
Whether you're racing solo, in doubles, or on a relay team, Friday run clubs prep you for race day.
Common questions
HYROX training questions.
Where can I train for HYROX near Denver?
How is HYROX different from CrossFit?
What are the 8 stations in a HYROX race?
How much does HYROX training cost?
Do I need CrossFit experience to race HYROX?
Ready to train for HYROX?
Come do a HYROX-prep class. It's $30 for a single class — no membership, no commitment. New to CrossFit entirely? Start with a free No Sweat Intro instead.