Train for HYROX.
Alpine CrossFit is an official HYROX Training Center. Coached programming, race-specific workouts, and Friday run clubs for athletes prepping for an event.
A global fitness competition.
HYROX is an 8-kilometer obstacle racing event (8 stations of 1km runs separated by workout challenges). Athletes compete in male, female, and mixed-team categories, with qualifying rounds leading to international finals.
It sits between CrossFit (strength and conditioning) and obstacle racing (running and agility) — and that's why Alpine is a perfect training ground.
How we train for HYROX.
HYROX training at Alpine combines:
- Strength work: The barbell and movement prep from CrossFit.
- Conditioning: High-intensity metabolic work in varying modal domains.
- Running: Friday run clubs led by coaches focused on race-specific pacing and endurance.
- Obstacle practice: Station-specific drills programmed into team sessions.
Every Friday at Alpine.
HYROX-focused run clubs every Friday morning. These are coached sessions designed to build running endurance and teach pacing strategies specific to the 8-kilometer format.
Whether you're training solo or with a team, Friday run clubs prep you for race day.