Coach-led group classes.
Every Alpine CrossFit class is coached by a CF-L2 certified professional. Workouts are programmed in-house by a 4× CrossFit Games Semifinalist and Certified Strength & Conditioning Coach.
A 60-minute coached class.
Every Alpine CrossFit class follows the same structure:
- Introduction (5 min): Coach sets the day's workout and talks through scaling options.
- General warm-up (10 min): Movement prep and mobility work.
- Strength or skill (15 min): Progressive barbell work or movement practice.
- Workout of the Day (20 min): Timed or scored metabolic conditioning.
- Cool-down (10 min): Recovery breathing, mobility, accessory work.
A CF-L2 coach coaches the entire hour. Scaling happens in real time based on your body and your experience.
Written by Megan Markee.
Every workout at Alpine is programmed in-house by Megan Markee, CSCS and 4× CrossFit Games Semifinalist. Programming is not a franchise template, not a subscription service, and not a random WOD generator.
Megan trains at Alpine every day. She writes the programming, and she does the workouts herself. That keeps the programming honest and scaled appropriately for the range of athletes in the room.
Complete beginners through competitive athletes.
CrossFit classes at Alpine are scaled to every level. Your first class might look completely different from a competitive athlete's first class — and they'd both be working at their capacity.
Every movement has regression and progression options. Your coach scales weight, reps, range of motion, and complexity in real time.
Foundations first.
Most new members start with Alpine's Foundations on-ramp — a private one-on-one series that teaches the core CrossFit movements before you join group classes. This keeps you safe, builds confidence, and makes your first group class better.
If you already have CrossFit experience, you may be able to jump straight into classes after your free No Sweat Intro.
