CrossFit classes in Wheat Ridge, Colorado.
Alpine CrossFit offers 10+ coach-led CrossFit classes per weekday plus weekend sessions — every class run by a CF-L2 certified coach, every workout programmed in-house by a 2× CrossFit Games Semifinalist.
What is CrossFit?
CrossFit is a strength-and-conditioning methodology built around three principles: functional movement (squats, presses, pulls, carries — movements your body was built for), constant variance (no fixed cycles, no predictable progressions — your body adapts to new demands every day), and high-intensity effort (you work at the edge of what you can sustain, scaled to your level).
The goal is to build work capacity across broad time and modal domains — the ability to do more, across more kinds of physical work, for longer than you could before.
A CrossFit class runs 60 minutes: warm-up, strength or skill segment, a workout (the WOD), and cool-down. Every movement scales up or down, which is why beginners and lifelong athletes can train in the same room on the same workout at the same time.
60 minutes. Five parts.
- Introduction (2–3 min): Your coach previews the workout and flags anyone new or returning from injury.
- Warm-up (10 min): General movement prep plus specific drills for the day's lifts.
- Strength or skill (15–20 min): Heavy lifts, gymnastics skills, or barbell technique.
- The WOD (15–25 min): The conditioning workout — could be short and intense, could be longer and paced. Every class has a measurable target.
- Cool down + accessory (5–10 min): Mobility, core, or accessory strength to close the session.
We cap every class at 15 athletes. That's non-negotiable. It's the number we've found keeps every member on the coach's radar without slowing the room down.
Owners who train where you train.
In-house programming
Written by Megan Markee, our head programmer and a 2× CrossFit Games Semifinalist. Constantly varied, not cycled. Not a random WOD. Purposefully designed by someone who competes at the Semifinals level and trains it herself.
Every class CF-L2 coached
Three CF-L2 certified coaches. No shift workers. No "reading it off a whiteboard" moments.
Our coaches compete
Annie Brunner has qualified for Individual Quarterfinals four times. Megan is a top age-group athlete. Lisa, Liz, and Dean round out the team of five. Meet the coaches →
Built for every level
Beginners, competitors, and retirees train in the same room. Every movement scales. The coach handles the scaling with you.
Start with Foundations.
If you're new to CrossFit or new to training in general, your starting point is a free No Sweat Intro — 45 minutes with a coach to tour the gym, talk through goals, and get matched to the right starting program. From there, most new members move through our Foundations on-ramp — a structured series of one-on-one sessions that teach you the core CrossFit movements before you join group classes.
Transparent pricing. Month-to-month.
CrossFit classes are included in two membership tiers.
Unlimited
- Unlimited CrossFit classes
- Prime Vitality (55+)
- Wellness center
- 24/7 facility access
Personal Training
- 12 PT sessions/month
- Individualized programming
- Unlimited CrossFit classes
- Wellness center + 24/7