You’ll be participating in group classes utilizing CrossFit methodologies outlined below.

• Diet: lays the molecular foundations for fitness and health.
• Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
• Gymnastics: establishes functional capacity for body control and range of motion.
• Weightlifting and Throwing: develop the ability to control external objects and produce power.
• Sport: applies fitness in a competitive atmosphere with more varied movements and skill mastery.

Workouts at our gym can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.

All of our CrossFit Classes at our gym are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

Our programming is done 100% in house. Our Head Coach and DPT on site collaborate to develop our warmups. Our coaches are passionate about helping you move better and making this the best hour of your day.