Schedule
10+ classes a day, seven days a week.
Drop in anytime. Every class is coached by a CF-L2 certified professional.
CrossFit
Group classes.
Monday–Friday: 5:30, 6:30, 8:00 AM · 12:00, 3:30, 4:30, 5:30 PM
Saturday: 8:00, 9:00 AM
Sunday: 9:00 AM
Every class is capped at 15 athletes and coached by a CF-L2 certified professional.
Prime Vitality
Strength & conditioning for adults 55+.
Monday, Wednesday, Friday: 10:00 AM
Included with Unlimited membership. Designed specifically for the 55+ body — strength work, barbell training, functional movement, scaled appropriately.
Wellness Center
Recovery amenities.
Mon–Fri: 5:30 AM – 6:30 PM
Sat: 8:00 – 10:00 AM
Sun: 8:00 – 9:00 AM
Sauna, cold plunges, compression boots, peptide therapy. Included with every membership tier.
Unlimited members also have 24/7 facility access.
Questions
Schedule questions.
How often should I come per week?
Three to four classes per week is the sweet spot for most members. Twice a week works for maintenance. Five to six days is typical for competitive athletes. Consistency matters more than frequency.
How long is a class?
60 minutes. The schedule runs early-morning, lunch, and evening classes Monday through Friday, plus weekend mornings. Unlimited members also have 24/7 facility access for open gym.
How many people are in a class?
Every CrossFit class is capped at 15 athletes. That keeps every member on the coach's radar and ensures real individual attention, even in the busiest hours.
Do you have Sunday classes?
Yes — Sunday mornings at 9:00 AM. Most CrossFit gyms in the Denver metro close on Sundays. Unlimited members also have 24/7 facility access, so a Sunday open-gym session is always available.
Can I drop in to a class?
Yes, at any coached class on the schedule. A single class is $30 and a week pass is $95, both including the wellness center. Book and pay online before you arrive — the waiver is part of the same checkout. See visit options →