Class Schedule — Alpine CrossFit Wheat Ridge
Schedule

10+ classes a day, seven days a week.

Drop in anytime. Every class is led by an experienced coach.

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Drop in — $30
CrossFit

Group classes.

Monday–Friday: 5:30, 6:30, 8:00 AM · 12:00, 3:30, 4:30, 5:30 PM

Saturday: 8:00, 9:00 AM

Every class is capped at 15 athletes and led by an experienced coach.

Specialty classes

Strong AF, Hybrid, and Downshift.

Strong AF Strength

Coached strength work. About Strong AF →

Monday: 4:30, 5:30 PM
Tuesday & Thursday: 6:30, 7:30 AM
Wednesday: 5:30 PM
Saturday: 7:00 AM
Starts October 26.

Hybrid HYROX-style

Running, stations, and strength-endurance. About Hybrid →

Wednesday: 7:00 AM, 4:30 PM, starting October 26
Sunday: 8:00 – 9:30 AM

Tuesday is endurance day. Every class that day is built around endurance, which makes it a great fit for hybrid athletes.

Downshift Yoga & recovery

45-minute yoga and recovery. About Downshift →

Sunday: 9:45 – 10:30 AM, two Sundays a month starting November 1

All three are included with Unlimited. On Open Gym, class plans, and punch cards, each class counts as one sign-in.

Prime Vitality

Strength & conditioning for adults 55+.

Monday, Wednesday, Friday: 10:00 AM

Included with Unlimited membership. Designed specifically for the 55+ body — strength work, barbell training, functional movement, scaled appropriately.

Wellness Center

Recovery amenities.

Mon–Fri: 5:30 AM – 6:30 PM

Sat: 8:00 – 10:00 AM

Sun: 8:00 – 9:30 AM

Sauna, cold plunges, compression boots, peptide therapy. Included with every membership.

Unlimited members also have 24/7 facility access.

Questions

Schedule questions.

How often should I come per week?
Three to four classes per week is the sweet spot for most members. Twice a week works for maintenance. Five to six days is typical for competitive athletes. Consistency matters more than frequency.
How long is a class?
60 minutes. The schedule runs early-morning, lunch, and evening classes Monday through Friday, plus weekend mornings. Unlimited members also have 24/7 facility access for open gym.
How many people are in a class?
Every CrossFit class is capped at 15 athletes. That keeps every member on the coach's radar and ensures real individual attention, even in the busiest hours.
What are Strong AF, Hybrid, and Downshift?
Strong AF is our strength class, offered across the week starting October 26. Hybrid is our HYROX-style class on Sunday, with Wednesday classes added October 26, and Tuesday is endurance day across every class, a great fit for hybrid athletes. Downshift is a 45-minute yoga and recovery class on Sunday mornings, twice a month starting November 1. Strong AF and Hybrid are set formats. Downshift is the one we'll keep shaping based on feedback from regular attendees. All three are included in Unlimited and count as one sign-in on other plans. See the schedule →
Do you have Sunday classes?
Yes. Hybrid runs Sunday 8:00–9:30 AM, and Downshift (yoga and recovery) runs 9:45–10:30 AM two Sundays a month, starting November 1. Most CrossFit gyms in the Denver metro close on Sundays. Unlimited members also have 24/7 facility access, so a Sunday open-gym session is always available.
Can I drop in to a class?
Yes, at any coached class on the schedule. A single class is $30 and a week pass is $95, both including the wellness center. Book and pay online before you arrive — the waiver is part of the same checkout. See visit options →

See all 76 FAQs →

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