1-on-1 personal training in Wheat Ridge.
Work one-on-one with a CF-L2 certified coach on your specific goals — injury recovery, sports performance, or measurable strength. Programming designed for your body. 12 sessions a month, included with the Personal Training tier.
Custom coaching for your specific goals.
One-on-one personal training at Alpine is exactly what you need and nothing you do not. Your coach designs programming specific to your goals, your body, and your schedule — and coaches every session personally.
- Injury recovery — work around limitations, progress carefully, coordinate with your PT if needed.
- Sports performance — train specifically for your sport: speed, power, agility, endurance.
- Strength goals — build toward specific benchmarks: your first strict pull-up, a heavy squat, a faster mile.
- Life goals — get back in shape after kids, build strength to keep up with grandchildren, feel better in your body.
What's the difference between personal training and group CrossFit classes?
Group CrossFit at Alpine is a 60-minute coached class — that day's programming, scaled to the up-to-15 athletes in the room. It is excellent and the right fit for most members.
Personal training is one-on-one. Your coach builds programming specific to your body and your goals, and coaches the entire session for you alone. Many members do both — PT for specific work (injury rehab, a stubborn goal, a sport), group classes for community and intensity.
What does personal training cost?
$999/month — month-to-month, no contract, no initiation fee.
The Personal Training membership includes:
- 12 one-on-one PT sessions per month (roughly three per week)
- Individualized programming written for your body and goals
- Unlimited group CrossFit classes
- Prime Vitality (55+) access
- Full wellness center access — steam sauna, cold plunges, compression boots, peptide therapy
- 24/7 facility access
Who are the trainers?
Personal training at Alpine is coached by one of Lisa Arcangel, Liz Kushner, Dean Weeks, or owner April DiGiannantonio — all CF-L2 certified, with years of one-on-one coaching experience. Your coach builds your program and coaches every session personally. Meet the coaches →
Common questions
Personal training questions.
How does personal training work?
How does the $999 Personal Training tier work?
What's the difference between personal training and group classes?
Can I do personal training for injury recovery?
Who coaches the classes?
Ready to start?
Book a free consultation — 30 minutes with a coach to talk through your goals and see if personal training is the right fit.