Personal training in Wheat Ridge.
One-on-one personal training at Alpine CrossFit with CF-L2 certified coaches. Sessions scoped to your specific goal — injury recovery, sport-specific performance, return-to-training, or targeted strength and conditioning.
When one-on-one is the right answer.
Most Alpine members train in group classes — it's the best value, the best community, and the most effective way to make general-fitness progress. Personal training is for the cases where group classes aren't enough:
- You're working around an injury and need every movement adjusted in real time
- You have a specific event or sport — a race, a lift meet, a return to a sport after a break — and need focused programming
- Your schedule doesn't match class times and you want coached training outside the group block
- You're coming back from a long break and want more one-on-one attention than Foundations provides
- You want faster progress than group classes alone allow — PT layered on top of classes is a common high-performance setup
Seven CF-L2 certified professionals.
Personal training is delivered by one of our three group-class coaches — or, for athletes with specific competitive or performance goals, by one of our owners, who are active CrossFit Semifinalists and Quarterfinalists. Depending on your goal, you may be matched with:
Lisa Arcangel
Coach · 15+ years coaching · Masters Semifinalist. Strong fit for lifelong athletes and technical barbell work.
Liz Kushner
Coach · Decade of coaching · Strength specialist. Strong fit for Olympic-lifting focus.
Dean Weeks
Coach · Decade of training · Active competitor. Strong fit for members rebuilding momentum or confidence.
Megan Markee
Owner · Head programmer · 2× CrossFit Semifinalist. Strong fit for athletes with competitive or performance goals.
Annie Brunner
Owner · Former professional soccer player · 4× Quarterfinalist. Strong fit for sport-specific return-to-play.
Scoped entirely to you.
Unlike group classes, personal training sessions are not a pre-set workout scaled to you — they're built for you from the first warm-up to the last stretch.
- Brief check-in (2–3 min): How's your body today? Any pain, soreness, life stress to factor in?
- Warm-up tailored to the day's work (10 min)
- Primary focus work (30–40 min): Technique correction, strength progression, skill work, or targeted conditioning.
- Accessory and cool-down (5–10 min): Mobility, core, recovery.
- Take-home notes: What you practiced, what to do between sessions.
Sessions are tracked so you can see measurable progress month over month.
Scoped to your plan.
Personal training pricing depends on session frequency and whether training is paired with a group-class membership. Rather than publishing a generic number that won't match what you actually need, we'll scope pricing to your specific plan during a free consultation.