June 21, 2026
Embrace The Process
Stepping into the gym, especially when learning a new movement or pushing a new weight, often brings a fear of looking foolish.
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What's happening at Alpine.
Training tips, gym news, and the workout of the day — straight from the coaches at Alpine CrossFit in Wheat Ridge.
June 20, 2026
Do Your Duty, No Excuses
Sometimes, the WOD feels impossible.
Read the post →June 19, 2026
Master Your Own Mind
That moment when the WOD gets tough, when your lungs burn and your muscles scream, that's where true strength is forged.
Read the post →June 18, 2026
Practice With Purpose
Think about that muscle-up, that heavy clean, or even just showing up consistently.
Read the post →June 17, 2026
Welcome The Struggle
That moment when the WOD gets tough, when your muscles burn and your lungs scream, is not a sign to quit.
Read the post →June 16, 2026
The Only True Good
True freedom isn't about doing whatever you want, whenever you want.
Read the post →June 15, 2026
Strength Through Adversity
Think about the times you've felt truly alive, truly strong.
Read the post →June 14, 2026
Action Over Distraction
Ever find yourself scrolling through social media before a WOD, or mentally replaying yesterday's missed lift?
Read the post →June 13, 2026
The Power Of Consistency
Think about the movements you crushed today, or the ones you still struggle with.
Read the post →June 12, 2026
The Value Of Hardship
Today's WOD might feel like a wall, a relentless test of your limits.
Read the post →June 11, 2026
Embrace The Present Moment
How often do we get lost in the 'what ifs' or the daunting scale of a challenge, whether it's a long WOD or a big life goal?
Read the post →June 11, 2026
Independence Day at Alpine: Our 250th Anniversary Workout on Friday 7/3
Friday July 3 we're throwing a partner workout for America's 250th — 1,776m row, 13 colonies, 1-7-7-6 reps. Plus holiday weekend hours and limited 250 anniversary t-shirts.
Read the post →June 10, 2026
Focus On What You Control
That feeling when the barbell feels heavier than yesterday, or the WOD just isn't clicking?
Read the post →June 9, 2026
Practice Makes Permanent
Think about the movements you perform daily in the gym: the snatch, the pull-up, the burpee.
Read the post →June 7, 2026
Control Your Inner Citadel
That moment when the WOD looks impossible, or the barbell feels too heavy, isn't about the weight or the reps.
Read the post →June 6, 2026
Master Your Impulses
That burning sensation in your lungs, the heavy barbell, the clock ticking down.
Read the post →June 5, 2026
Stay In The Arena
Think about the WOD you saw on the board this morning, or that new skill you've been putting off.
Read the post →June 4, 2026
Master Your Inner Self
The barbell feels heavy, your lungs burn, and your mind screams 'stop.
Read the post →June 3, 2026
Own Your Choices
Every rep, every WOD, every decision you make outside the gym—it's all a choice.
Read the post →June 2, 2026
Action Over Analysis
How often do we stand at the edge of the squat rack, debating the perfect weight, the ideal rep scheme, or the optimal warm-up?
Read the post →June 1, 2026
Embrace The Struggle
That moment when the WOD gets heavy, the reps pile up, or your lungs burn?
Read the post →May 31, 2026
Practice, Not Perfection
Think about the first time you tried a snatch or a handstand walk.
Read the post →May 30, 2026
Perception Is Everything
That daunting WOD, the heavy barbell, or the complex movement isn't inherently 'hard' or 'impossible.
Read the post →May 29, 2026
Build Your Inner Fortress
That burning sensation in your lungs, the shaky legs on the last rep, the mental wall screaming at you to stop—these are external sensations.
Read the post →May 28, 2026
Effort Is Its Own Reward
Today’s workout might feel like a misfortune, a heavy weight, or a brutal metcon.
Read the post →May 27, 2026
Do Your Best, Always
Every day, whether in the gym or out in the world, we are presented with roles and tasks.
Read the post →May 26, 2026
The Value Of Persistence
Today's WOD might feel like a misfortune, a relentless grind that tests your limits.
Read the post →May 24, 2026
The Power Of Purpose
Imagine stepping into the gym without a clear goal.
Read the post →May 23, 2026
Focus On What You Can Control
Think about your last WOD.
Read the post →May 22, 2026
The Value Of Discomfort
Think about the last time you truly pushed past what felt comfortable.
Read the post →May 22, 2026
Can You Do CrossFit While Pregnant? A Trimester Guide from a Brianna Battles PPA-Certified Coach
Pregnancy & Postpartum Athleticism (PPA) certified coach Annie Brunner walks through what to keep doing, what to modify, and what to skip in each trimester of pregnancy as a CrossFit athlete.
Read the post →May 21, 2026
Seek What Is Difficult
Think about the workouts that make you uncomfortable, the movements you dread, or the weights that feel too heavy.
Read the post →May 20, 2026
Master Your Reactions
The barbell feels heavy.
Read the post →May 19, 2026
Build Your Inner Strength
The weight on the bar, the clock ticking down, the burning in your lungs—these are external challenges.
Read the post →May 18, 2026
How to Scale Murph: Subs for the Runs, Pull-Ups, Push-Ups, and Squats
A coach's guide to scaling Murph — Concept 2 erg subs for the mile runs, plus practical substitutions for the pull-ups, push-ups, and air squats so anyone can do it.
Read the post →May 18, 2026
Memorial Day Murph: Join Us Monday, May 25
Alpine CrossFit takes on Murph this Memorial Day — 7:30 and 9:30 AM heats, infinitely scalable, everyone welcome. Food and a live band at 11.
Read the post →May 18, 2026
Welcome to the Alpine CrossFit blog
We're starting a blog — daily workouts, training tips, and gym news from the coaches at Alpine CrossFit in Wheat Ridge.
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