Sauna, cold plunge, recovery, and CoWork in Wheat Ridge.
Alpine's wellness center brings steam sauna, cold plunges, compression boots, and peptide therapy together under one roof, plus a CoWork space, in Wheat Ridge, serving Lakewood, Arvada, Applewood, and Golden. Included with every membership, starting at $99/month.
Recovery tools and CoWork, one membership.
Alpine's wellness center brings together the recovery and performance tools usually scattered across separate clinics and studios — all on-site in Wheat Ridge, and included with your membership. Plus a CoWork space so you can get work done before or after you train.
- Steam sauna — a traditional steam sauna, not an infrared panel: enveloping, humid heat for circulation, recovery, and deep relaxation.
- Cold plunges — ice-cold water immersion for recovery and cardiovascular stress adaptation.
- Compression boots — sequential pneumatic compression that speeds lactate clearance and blood flow after hard training.
- Peptide therapy — peptide-based recovery support for athletes focused on performance optimization.
- CoWork space: day lockers, tables and chairs, a coffee bar, and TVs.
Peptide therapy notice
Peptide therapy at Alpine is administered under qualified medical supervision. Every protocol is preceded by a screening consultation that reviews your health history, current medications, training goals, and eligibility.
Peptide therapy is not a substitute for medical advice or treatment of medical conditions. Consult your healthcare provider before starting any new therapy. Not all members are candidates — eligibility is determined during your consultation.
Flow State Physical Therapy.
Dr. Juliana Merighi runs Flow State right here at Alpine. She's a Doctor of Physical Therapy and board certified as both an Orthopedic Clinical Specialist and a Strength and Conditioning Specialist. Her approach is simple: you shouldn't have to stop doing what you love to get better.
- Orthopedic and pelvic health PT, in person at Alpine or virtually.
- Pregnancy and postpartum coaching to stay strong and get back to your sport.
- Training for climbers and outdoor athletes, whether you're coming back from injury or chasing a goal.
Can you use the wellness center without doing CrossFit?
Yes. The wellness center is included with every Alpine membership — and that starts with the $99/month Open Gym tier, which covers facility access, the wellness center, 24/7 entry, and 2 classes a month. You never have to take a CrossFit class to use the sauna, cold plunges, or compression boots.
That makes Alpine one of the few places in Wheat Ridge where sauna and cold plunge come bundled into a single flat monthly membership — no per-session booking, no per-visit fee.
Alpine wellness vs standalone Denver studios.
In the Denver metro, sauna, cold plunge, and compression are usually spread across three separate businesses at $149–$249/month each. Alpine bundles all three — plus peptide therapy and a full strength-and-conditioning gym — into one flat membership starting at $99/month.
| Alpine Open Gym $99/mo |
Alpine Unlimited $205/mo |
Sauna-only studio ~$149–199/mo |
Multi-service recovery clinic ~$199–349/mo |
|
|---|---|---|---|---|
| Steam sauna | ✓ | ✓ | Usually infrared | ✓ |
| Cold plunge | ✓ | ✓ | — | Sometimes |
| Compression boots | ✓ | ✓ | — | Sometimes (add-on) |
| Peptide therapy | ✓ (screened) | ✓ (screened) | — | Sometimes (add-on) |
| CrossFit + coached classes | 2/month | ✓ unlimited | — | — |
| 24/7 facility access | ✓ | ✓ | — | — |
| Per-visit booking | Not required | Not required | Usually required | Usually required |
| Month-to-month, no contract | ✓ | ✓ | Varies | Varies |
Standalone-studio price ranges reflect typical Denver-metro rates for unlimited-visit memberships as of 2026. Alpine pricing is fixed and published in full on the pricing page.
Recovery that compounds.
Members use the wellness center to recover faster between training days, manage everyday stress, and simply feel better outside the gym. The sauna-and-cold-plunge contrast routine is a favorite — heat to loosen and circulate, cold to sharpen and reset — finished with a session in the compression boots.
Whether you train hard six days a week or you just want a consistent recovery practice, the tools are here, and they're included.
When and where you can use it.
Monday–Friday: 5:30 AM – 6:30 PM
Saturday: 8:00 – 10:00 AM
Sunday: 8:00 – 9:30 AM
Unlimited members have 24/7 facility access, including the wellness center.
Alpine CrossFit is at 12090 West Ridge Road, Wheat Ridge, CO 80033 — just off I-70, about five minutes from Arvada and Applewood, ten minutes from Lakewood, and twelve from downtown Golden.
Wellness center
Wellness questions.
What's in the wellness center?
Can I use the wellness center without doing CrossFit?
When is the wellness center open?
How does peptide therapy work?
Is there a place to work at the gym?
Do you have a physical therapist on site?
Where is Alpine located?
Ready to recover better?
Book a free No Sweat Intro — a 30-minute visit with a coach. Tour the wellness center, see the sauna and cold plunges, and find the membership that fits.