Recovery built into your membership.
Alpine's on-site wellness center gives members access to sauna, cold plunges, compression boots, and peptide therapy — the recovery and performance tools usually reserved for high-end recovery clinics, bundled into every Alpine membership tier.
Four recovery tools, one facility.
Training hard without recovering well is how people stall, burn out, and get hurt. The Alpine Wellness Center is the other half of the equation — the tools your body needs to come back stronger.
Sauna
Heat therapy for cardiovascular conditioning, circulation, and recovery. Regular sauna use is associated with better endurance and faster return from heavy training. Use it post-workout or on rest days.
Cold plunges
Cold immersion for inflammation control, nervous system recovery, and mental clarity. Contrast therapy with the sauna (hot / cold / hot) is one of the most effective recovery protocols available.
Compression boots
Pneumatic compression sleeves that accelerate lymphatic drainage and reduce muscle soreness. Sit back with a book for 20 minutes after a heavy leg day — it works.
Peptide therapy
Targeted peptide protocols for recovery, injury repair, and performance support. By appointment, scoped to the individual during consultation. Ask about current protocols during your No Sweat Intro.
Peptide therapy is administered under appropriate medical supervision. Details on protocols, pricing, and eligibility are discussed during consultation.
Recovery is the training you can't fake.
Most CrossFit affiliates give you a class and a parking spot. Alpine gives you the full loop: coached training, in-house programming, and the recovery infrastructure that makes the training actually stick. Members who use the wellness center consistently report fewer injuries, faster return from heavy sessions, and measurable improvements in sleep and stress.
It's the same stack professional athletes use — at a price your membership already covers.
When the wellness center is available.
| Day | Hours |
|---|---|
| Monday–Friday | 5:30 AM – 6:30 PM |
| Saturday | 8:00 AM – 10:00 AM |
| Sunday | 8:00 AM – 9:00 AM |
Unlimited members also have 24/7 facility access outside wellness center hours. Peptide therapy is by appointment and may fall outside these hours.
Included with every tier.
Full wellness center access — sauna, cold plunges, compression boots — is included in every tier: Open Gym ($69), Unlimited ($199), and Personal Training ($999).
Peptide therapy is scoped and priced separately during your initial consultation.