Strength & conditioning for 55+.
Prime Vitality is Alpine's Monday, Wednesday, Friday 10 AM class designed specifically for adults 55 and older. Barbell training, functional movement, measurable strength progression — scaled appropriately.
Built for your body at 55+.
Most senior fitness classes are low-impact cardio and light stretching. Prime Vitality is different — it's strength-and-conditioning work specifically scaled for the 55+ body.
You'll do barbell work, functional movement, and high-intensity training designed to build strength, maintain independence, and improve quality of life as you age.
Measurable strength progression.
Prime Vitality tracks your progress — literally. You're building strength, managing your body weight, improving your aerobic capacity, and maintaining the functional movement needed to live independently and play with grandchildren.
- Barbell training (squats, deadlifts, presses, pulls)
- Functional movement (carries, lunges, throws)
- Moderate-intensity conditioning
- Mobility and stability work
A community of peers.
Prime Vitality at Alpine attracts adults 55+ from across the metro — some brand new to fitness, some who trained decades ago, some who are active CrossFit competitors in the Masters division.
You're training alongside people at your life stage, which changes everything about the experience.
Included with Unlimited membership.
Prime Vitality is included in the Unlimited membership ($199/month) — the same tier that includes unlimited CrossFit classes, wellness center, and 24/7 access.
You can train group classes in the morning and Prime Vitality in the 10 AM slot, or just do Prime Vitality on M/W/F and add open gym and wellness time on your own schedule.