Strength for the 55+ body.
Prime Vitality is Alpine CrossFit's dedicated fitness program for adults 55 and over — the most strength-and-conditioning-oriented 55+ group fitness program in Wheat Ridge. Classes run Monday, Wednesday, and Friday at 10 AM. Included with Unlimited membership.
Strength training, scaled for the body you have now.
Most senior fitness programs are low-impact cardio — walking, chair exercises, gentle stretching. Those are fine for some goals, but they don't build or preserve what your body actually loses after 55: muscle mass, bone density, and functional strength.
Prime Vitality does. We teach the same core movements we teach every other Alpine member — squats, deadlifts, presses, carries — scaled appropriately to your body and your history. You'll learn barbell lifting with a CF-L2 coach in a room built for it. You'll get stronger. You'll carry groceries, grandchildren, and your own luggage more easily than you did a year ago.
Any adult 55+.
Brand new to training
You'll start with bodyweight movements and build from there.
A lifelong athlete slowing down
You'll find load and intensity you can still progress.
Coming back after a break
Years off the floor is common. We meet you there.
Managing a chronic issue
Arthritis, previous surgeries, balance concerns, hypertension — your coach will scale around it.
Everyone in the room is 55+. You'll train next to people like you, not 25-year-olds posting PRs on Instagram.
A coached session, not a circuit.
Every Prime Vitality class is 60 minutes and coach-led. A typical session:
- Warm-up and movement prep (10–15 min): Dynamic stretching and prep for the day's lifts.
- Strength or skill work (20–25 min): Focused barbell or bodyweight strength at an appropriate load for each member.
- Short conditioning workout (10–15 min): Scaled and intentional — built for sustained effort rather than maximum intensity.
- Cool down and mobility (5–10 min): Targeted mobility and core work to close the session.
The coach watches the room the whole time. Every load, every rep, every scaling choice is individualized.
Schedule and pricing.
Schedule: Monday, Wednesday, Friday — 10:00 AM
Three times per week is enough to build and maintain strength at any age. Members who want more can also drop into any regular Alpine class that works for their schedule.
Pricing: Prime Vitality is included in the Unlimited membership ($199/month) and the Personal Training tier ($999/month). It is not included in Open Gym.