New to CrossFit?
Start with Foundations — Alpine's on-ramp program. Private coaching teaches the core movements before you join group classes.
From zero to group class.
If you've never done CrossFit, the path at Alpine looks like this:
- Free No Sweat Intro: 30 minutes with a coach. Tour, conversation, recommendation. No cost.
- Foundations on-ramp: Private one-on-one sessions teaching core movements.
- Group classes: Join the community and train with your peers.
Private one-on-one coaching.
Foundations is a series of private sessions (typically 3–5) where a CF-L2 coach teaches you the core CrossFit movements: squatting, deadlifting, pressing, pulling, and carries.
No pressure. No crowds. No confusion about what you're supposed to be doing. You move at your pace, and your coach corrects technique in real time.
You graduate from Foundations when your coach is confident you can safely and effectively execute the movements in a group setting.
Set yourself up for success.
Group classes are better when you already know the basics. You'll have confidence. You'll understand the coach's cues. You'll spend less mental energy on "what am I doing?" and more on effort and breathing.
Foundations gives you that foundation. It's an investment in your first month that pays back in safety and confidence for years.
After Foundations, you're ready.
You'll graduate into a group class membership at whatever tier fits your schedule and goals:
- 12 Per Month ($165): 12 coached classes per month.
- Unlimited ($199): Unlimited classes, Prime Vitality, wellness, 24/7 access.
Every group class is still coached by a CF-L2, still capped at 15, and still scaled to your level.