Megan Markee.
Owner · Head Programmer · CF-L2 · 2× CrossFit Semifinalist
Megan Markee is a co-owner of Alpine CrossFit and the gym's head programmer — she designs every workout Alpine members follow. As an athlete, Megan has twice qualified for the CrossFit Games Semifinals. She trains at Alpine every day alongside members, which is how the programming stays honest: she writes it, and she does it herself.
Credentials
- CrossFit Level 2 Trainer (CF-L2)
- Co-owner of Alpine CrossFit
- Alpine's head programmer
- 2× CrossFit Games Semifinalist
As an athlete
Megan started CrossFit in 2011, initially as a way to break up a long commute in California after burning out on running. A former lacrosse player, she found the intensity matched what she had been missing in endurance training. She has since climbed to the Semifinals level — the top tier of CrossFit athletes worldwide — twice.
Benchmarks
- Back squat: 270 lb
- Deadlift: 330 lb
- Clean & jerk: 215 lb
- "Fran": 2:19
- "Grace": 2:24
- "Helen": 8:28
- Max pull-ups: 53