Find the class that fits you.
Six ways to train, all coach-led and scaled to your level. Start with Foundations if you're new, then mix and match. Unlimited covers every class.
Foundations.
Foundations is how most people start at Alpine. It's private, one-on-one coaching that teaches the core movements before you join a group class: squat, deadlift, press, pull, and carry.
You don't need to get in shape first. Every movement scales down as far as it needs to. Foundations is four private one-hour sessions, plus a month of Unlimited so you can start classes right away.
Good for: anyone new to this style of training, or coming back after time off.
When: scheduled one-on-one with your coach.
Cost: $249 one-time, including your first month of Unlimited.
CrossFit.
Our core group class. Sixty minutes, coach-led, and capped at 15 athletes. Each class has an intro, a warm-up, strength or skill work, a workout of the day, and a cool-down.
Workouts are programmed in-house and constantly varied. Beginners and lifelong athletes do the same workout, scaled to their own version of hard. A coach is on the floor the whole hour, adjusting load, range of motion, and complexity as you go.
Good for: well-rounded fitness, community, and variety.
When: Monday–Friday 5:30, 6:30, 8:00 AM · 12:00, 3:30, 4:30, 5:30 PM. Saturday 8:00, 9:00 AM. Tuesday is endurance day.
Strong AF.
Strong AF is our strength class. It's built around the big barbell lifts, plus accessory work that supports them. You build strength week to week and can track your progress over time.
It's coached and scaled like every class at Alpine, so you don't need lifting experience to start. If you already lift, it gives you structure and a coach watching your form.
Good for: getting stronger, building muscle, and anyone who wants more lifting than a mixed class gives.
When: Monday 4:30, 5:30 PM. Tuesday and Thursday 6:30, 7:30 AM. Wednesday 5:30 PM. Saturday 7:00 AM. Starts October 26.
Hybrid.
Hybrid mixes running, HYROX-style stations, and strength-endurance work. Think sleds, rowers, SkiErgs, carries, and wall balls between runs. Alpine is an Official HYROX Training Center, and Hybrid is where that training happens week to week.
You don't need a race on the calendar to join. It's a great fit if you like to run and lift, or want a class that builds your engine.
Good for: HYROX racers, runners who want to get stronger, and hybrid athletes.
When: Wednesday 7:00 AM, 4:30 PM, starting October 26. Sunday 8:00–9:30 AM. Tuesday is endurance day across every class, a great fit for hybrid athletes.
Downshift.
Downshift is a 45-minute yoga and recovery class on Sunday mornings. It's slower on purpose: mobility, breath, and time to reset.
Downshift starts November 1. It will evolve based on feedback from the people who come regularly, including the style of class and whether to add breath work, meditation, or mindset work.
Good for: everyone. All levels and all bodies are welcome, and everyone benefits.
When: Sunday 9:45–10:30 AM, two Sundays a month, starting November 1.
Prime Vitality.
Prime Vitality is real strength training for adults 55 and over. Barbell work, functional movement, and steady strength gains, scaled for the 55+ body.
It's coached by Lisa Arcangel, a CrossFit Masters Semifinals qualifier. You don't need any lifting experience. Every movement is scaled to where you are.
Good for: staying strong, keeping your balance and bone density, and training with people at your stage of life.
When: Monday, Wednesday, Friday at 10:00 AM.
One membership, every class.
Unlimited covers all of these classes. On Open Gym, class plans, and punch cards, each class counts as one sign-in. Foundations is set up with your coach after your free intro.
Class questions
Common questions.
What are Strong AF, Hybrid, and Downshift?
How long is a class?
How many people are in a class?
What is the Foundations program?
Do you offer yoga or recovery classes?
What is Prime Vitality?
Not sure where to start?
Book a free No Sweat Intro. Thirty minutes with a coach to talk through your goals and find the right class.