September 14, 2026
Your Warm-Up Is the Session
The first ten minutes decide the other fifty.
Your Warm-Up Is the Session
The beginning is the most important part of the work.
— attributed to Plato, Republic
The warm-up is where everyone's attention is thinnest and where the day is quietly decided. Rushed, it becomes the reason a lift feels wrong forty minutes later.
Treat it as the session's opening argument rather than a toll to be paid, and the heavy part gets easier for free.
Today's challenge: Do the whole warm-up today at the pace it was actually written for.