What Training Is For
It is not that we have a short time to live, but that we waste a lot of it.
— Seneca, On the Shortness of Life 1
Nobody's life gets better because of a number on a whiteboard. It gets better because they can carry the groceries, take the stairs, get down on the floor with a grandchild and get back up.
The training is instrumental. Keep the thing it's instrumental to in view, and the hard sessions stop feeling arbitrary.
Today's challenge: Name the specific thing outside the gym you want this to make possible.