Welcome to the Alpine CrossFit blog

We're starting a blog. Here's what you can expect to find on this page.

The workout of the day

Every morning we'll post the day's workout so you can see what's on deck before you walk in — whether you're scaling, traveling, or just curious what the 5:30 AM crew is in for.

Training tips from the coaches

Short, practical notes from our CF-L2 coaches: how to scale a movement, what to focus on as a beginner, how to think about recovery. Nothing fluffy — just the things we find ourselves explaining on the gym floor every week.

Gym news

Schedule changes, events, new programs, and updates from around the gym. If it affects your training week, it'll show up here first.

New to Alpine? The best way to get started is a free No Sweat Intro — a 30-minute chat with a coach, no pressure and no cost.