Volume Over Intensity
Practice yourself, for heaven's sake, in little things.
— Epictetus, Discourses 1.18
The instinct when progress stalls is to go harder. Usually the answer is duller: more sets at a manageable weight, done more often.
Intensity is exciting and produces fatigue quickly. Volume is boring and produces adaptation reliably.
Today's challenge: Add a set at your working weight rather than adding weight.