The Quiet Middle Rep
The best revenge is to be unlike him who performed the injury.
— Marcus Aurelius, Meditations 6.6
First rep is careful. Last rep is watched. The middle ones are where form quietly degrades, because nothing is at stake and nobody is counting.
Standards you keep when it doesn't matter are the only standards you actually have.
Today's challenge: Pick the fifth rep of every set today and make it your best one.