October 2, 2026
The Cost of Optimizing
Time spent perfecting the plan is time not spent under the bar.
The Cost of Optimizing
While we wait for life, life passes.
— Seneca, Letters to Lucilius 1
Reading about training feels like training. It has the same seriousness and none of the sweat, which is precisely what makes it dangerous.
A mediocre plan executed on Tuesday beats an excellent plan you're still refining on Friday.
Today's challenge: Stop researching one thing today and just do the workout as written.