October 19, 2026
Ten Years From Now
The only training plan that matters is the one still running.
Ten Years From Now
Let us prepare our minds as if we'd come to the very end of life.
— Seneca, Letters to Lucilius 101
Ask what you want to be able to do at seventy and the whole picture reorganises. Not a max lift — the ability to travel, to lift a grandchild, to get up off the floor unaided.
Almost nothing you'd do to chase a number this month serves that. Almost everything you'd do to stay uninjured does.
Today's challenge: Choose one thing today with your seventy-year-old self in mind.