Steady Under Load
You have power over your mind — not outside events.
— Marcus Aurelius, Meditations
Watch someone approach a heavy single. The ones who make it are rarely the ones shouting. They're the ones who set up the same way they always do.
Composure under load is trainable, and it transfers directly out of the gym into every difficult conversation you'll ever have.
Today's challenge: Set up for your heaviest lift today exactly as you set up for your lightest.