September 28, 2026
Someone Else's Program
Advice is only useful in the context it came from.
Someone Else's Program
Men are disturbed not by things, but by the views which they take of them.
— Epictetus, Enchiridion 5
A stranger online with different genetics, different sleep, different years of training and a different job has a program that works beautifully for them.
Your coach can see your movement. The internet can't. That's the whole difference, and it is a large one.
Today's challenge: Bring one thing you read online to a coach and ask whether it fits you.