Slow Is a Legitimate Speed
Nothing is more foolish than to be in haste.
— Seneca, Letters to Lucilius
Some pieces are meant to be uncomfortable and fast. Many are meant to be steady, controlled and entirely sustainable.
Treating every session like a competition is a good way to be tired constantly and better at nothing in particular.
Today's challenge: Ask your coach what pace today's workout is actually meant to be done at.