October 3, 2026
Old Injuries, New Rules
The body you have now has a history. Train it accordingly.
Old Injuries, New Rules
Accept the things to which fate binds you.
— Marcus Aurelius, Meditations 6.39
A knee that went twenty years ago is a fact, not an argument. Fighting it produces flare-ups; ignoring it produces flare-ups.
Working with it — different depth, different tempo, different volume — produces training you can keep doing. That's the whole aim.
Today's challenge: Tell your coach about one old injury they don't know about yet.