Hunger Is Not an Emergency
It is the power of the mind to be unconquerable.
— Seneca, Letters to Lucilius 78
The body sends urgent signals about mild things. Tired, hungry, uncomfortable, bored — all of them arrive with the same insistence as real danger.
Learning to sit with a signal without obeying it immediately is most of what training teaches. The barbell is a rehearsal.
Today's challenge: Finish today's workout without stopping for anything that isn't genuinely necessary.