Finish the Year Strong
The whole future lies in uncertainty: live immediately.
— Seneca, On the Shortness of Life 9
Most people quietly stand down in the last quarter and plan to start again in January. Those eleven weeks are not a rounding error — they're a fifth of the year.
Hold your sessions through the autumn and you enter January already fit, rather than starting over with everyone else.
Today's challenge: Decide now what your minimum weekly sessions will be through December.