June 21, 2026
Embrace The Process
Stepping into the gym, especially when learning a new movement or pushing a new weight, often brings a fear of looking foolish.
Embrace The Process
If you want to improve, be content to be thought foolish and stupid with regard to external things. Don't wish to be thought to know anything; and if you are thought to be somebody, distrust it.
— Epictetus, Enchiridion 13
Stepping into the gym, especially when learning a new movement or pushing a new weight, often brings a fear of looking foolish. We want to be good immediately, to impress, to avoid the awkwardness of struggle. But true progress isn't found in avoiding that initial discomfort; it's forged within it.
Greatness isn't about instant perfection, but about the willingness to be a beginner, to learn, and to fail publicly. Let go of the need to appear competent and embrace the messy, imperfect process of growth. You're here to get better, not to prove you're already the best.
Today's challenge: Today, pick one movement you're not great at and intentionally focus on form and learning, even if it means slowing down or lifting lighter.
Workout of the Day
Warm Up
@5:00 GENERAL WARMUP -300m Run
2 Rounds: -30s Glute Bridge -20s/side Rear Foot elevated Split Squats -30s Front Plank
2 Rounds: -8/side KB S/A Bent Over Row -50'/side Suitcase Carry
@10:00 SPECIFIC WARMUP 3 Rounds: -30s Ski -20s Burpee / Burpee to Plate / Burpee Broad Jumps -100m Run
In Remaining Time: -Sled Push -Sled Pull -Plate Pinch Carry *Build
@25:00 HYROX STRENGTH
@42:00 HYROX SPEED
HYROX STRENGTH
Score: Load
E3MOM x 4 sets: -40ft Sled Push -40ft Sled Rope Pull Back (@1:35) -80ft Plate Pinch Carry
100/75% BW added to sled or by feel
HYROX SPEED
Score: Time
**E5MOM x 3 sets: ** -200m Run -16/12 Cal Ski -200m Run -10 Burpee Broad Jumps
L1= 14/10 Cal, burpees step-up over broad jump if needed L2= as written