If you are invested in the fitness world, you have probably heard of CrossFit. Founded in 2000, CrossFit is a form of high-intensity interval training. It can be compared to other high-intensity exercises, and it increases endurance, strength, and lean body mass. Where should you do CrossFit in Denver Even though CrossFit is relatively new,...Read More

Part of the appeal of joining a gym is all of the perks you get as a member. From tanning beds to saunas, gems can offer a lot of unique perks for their members. If you are looking for a gym in the Wheat Ridge area, here are three tips for finding the gem that...Read More