If you are invested in the fitness world, you have probably heard of CrossFit. Founded in 2000, CrossFit is a form of high-intensity interval training. It can be compared to other high-intensity exercises, and it increases endurance, strength, and lean body mass.

Where should you do CrossFit in Denver

Even though CrossFit is relatively new, it has revolutionized the fitness industry. CrossFit proves that you do not need anything fancy to get a quality workout. The idea is to step away from all of the fancy, frilly workout equipment and take it back to basics. CrossFit workout programs are comprised of low-tech, functional movements similar to the ones seen in gymnastics and Olympic weight training.

There is no doubt that doing CrossFit makes you stronger, as most of the movements work out multiple muscle groups. We call these compound movements. It’s been proven that compound movements, also called multi-joint exercises, are far more effective than single-joint exercises at improving strength and general fitness.

CrossFit also happens to be one of the most effective workouts for weight loss, and there are a couple of reasons why. First, CrossFit has been proven to burn more calories per minute than other exercise plans. Doing CrossFit can burn up to 12 additional calories per minute of exercise. On top of that, you burn calories even after you finish your workout. Over time, all this adds up, and your waistline sees the benefit.

CrossFit may still be a young workout form, but the benefits are undeniable. If you are interested in losing weight, toning up, or improving your cardiovascular health, CrossFit is the way to go. If you are looking for a CrossFit gym in the Denver, Colorado area, you can make Alpine CrossFit your new fitness home. We have plenty to offer a gym goer, new or old.