It’s been two years since our gym stopped specifying our programming to “prepare athletes for Murph”, we wanted to explain ourselves with the two most important reasons for this change… We Want to Maximize Your Willingness to Train From 2021 to 2022, Alpine saw an 11% performance increase in Murph times while deploying a constantly...Read More

One of the best things you can do for your health this year is to get into shape. Whether you are trying to tone up to have more stamina or to look better in your clothes, the time to start working out is in the spring. The problem is, while the weather is still cold,...Read More

Did you know that Colorado has the lowest level of obesity in the country? Colorado is home to seven of the healthiest communities in the country, as well. We also sit near the top of many state health and wellness lists, including most active, longest life expectancy, and lowest hypertension and diabetes rates. If you...Read More

If you are invested in the fitness world, you have probably heard of CrossFit. Founded in 2000, CrossFit is a form of high-intensity interval training. It can be compared to other high-intensity exercises, and it increases endurance, strength, and lean body mass. Where should you do CrossFit in Denver Even though CrossFit is relatively new,...Read More

Part of the appeal of joining a gym is all of the perks you get as a member. From tanning beds to saunas, gems can offer a lot of unique perks for their members. If you are looking for a gym in the Wheat Ridge area, here are three tips for finding the gem that...Read More

Lindsey Shackelford How long have you been doing CrossFit? Who or what got you started? 2 years. Kelley and I worked in the same building when I first moved to Denver and she told me to swing by after work with her to try out the gym. The rest is history Tell us a little...Read More

Katie Glendy How long have you been doing CrossFit? Who or what got you started? Almost 3 years now. I was looking for something to keep me motivated in the gym and a friend recommended CrossFit. Tell us a little bit about yourself: (Family, career, hobbies, interests) I grew up on a ranch in Wyoming....Read More