Steam Sauna
A steam sauna relieves stress, improves circulation, and accelerates muscle recovery by using heat and humidity to relax muscles and promote blood flow. The warmth reduces tension, enhances oxygen delivery, and flushes out toxins, helping muscles recover faster while also supporting overall relaxation and well-being.
Cold Plunge
Cold plunges help reduce inflammation, boost resilience, and enhance recovery by stimulating circulation, reducing muscle soreness, and strengthening the body’s stress response. The cold exposure decreases inflammation by constricting blood vessels and flushing out metabolic waste, while also triggering the release of endorphins. Over time, regular cold plunging builds resilience by improving the body’s ability to handle stress and recover more efficiently. It also enhances recovery by promoting faster muscle repair, reducing fatigue, and supporting overall immune function, making it a powerful tool for both physical and mental performance.
Health & Wellness
Brooke Carver | RN
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Local Physical Therapy
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Health & Wellness
Brooke Carver | RN
Body text for whatever you’d like to expand on the main point.
Local Physical Therapy
Body text for whatever you’d like to expand on the main point.
