Wednesday 1-9-2012


Wednesday 1-9-2012

6 RFT:
9 Box Jumps 30/24 (step off)
15 KB Swings 70/55
rest 3:00

Accumulate 3:00 Plank.

“CrossFit, done right, is like taking drugs. Your brain gets scrambled and your hands shake, but you feel flippin’ FANTASTIC. Yet your health improves and you look better. The fact that it costs less than drugs and you get to keep all your teeth is just a bonus. But don’t try to fool yourself. You’re an addict. A CrossFit addict. Maybe you don’t have track marks on your arms, but look at your hands. Touch your traps. Check out the marks on your shins, or your collarbone. The signs are there, aren’t they”? – Lisbeth Darsh

5:30 AM Killas on Monday!