WOD

Alpine CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Warm-Up: “Power 10” x 8:00 AMRAP (10s Assault Bike Sprint Between Pairs) 1) Inch-Worm... Read More

Alpine CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 20:00 Clock 6 Lengths Yoke Walk Max Effort Stone to Shoulder Max Effort Row

Alpine CrossFit – CrossFit View Public Whiteboard Warm-up Indoor Relay Warm-Up (No Measure) 50-100′ Each Movement **After every other movement do 5 kipping motions on... Read More

Alpine CrossFit – CrossFit View Public Whiteboard Warm-up Relay w/ Animal Walks (No Measure) Part 1: Relay Warm-Up (50-100′ ea.) Lunge w/ Twist Elephant Walks... Read More

Alpine CrossFit – CrossFit View Public Whiteboard Warm-up GENERAL WARM UP: -200m Walk -400m Jog SPECIFIC WARM UP: 2 Rounds: -50′ reverse bear crawl with... Read More

Alpine CrossFit – CrossFit View Public Whiteboard Announcements ENDURANCE Warm-up GENERAL WARM UP: 20/20/20 Arms/Legs/Both on AB x 3 minutes(3 times) SPECIFIC WARM UP: 2... Read More

Alpine CrossFit – Sport View Public Whiteboard Announcements Warmup: Banded crossover steps x 4 Agility ladder x 4 Crossover overhead press x 4 each 20... Read More

Alpine CrossFit – CrossFit View Public Whiteboard Warm-up GENERAL WARM UP: Rowling x 4 Rounds: Burpee Penalty SPECIFIC WARMUP: Specific: glute tabata! 20 seconds on,... Read More