Wednesday, May 3rd


Wednesday, May 3rd

Alpine CrossFit – CrossFit


Upper Body Warm-up B (No Measure)

60 seconds of Pass Throughs and Around-the-Worlds

45 seconds of Good Mornings

45 seconds of Overhead Alternating Lunge w Stretch

60 seconds of SLOW Push-Ups


4 minutes w Empty Bar (rest as needed):

5 Shoulder Press

5 Push Press

5 Push Jerk

5 Split Jerk (working on Footwork and Lockout!)