Wednesday, 8-3-2011


Wednesday, 8-3-2011

Power Snatch 2-2-2
For time:
30 Snatches at 135/95

Congrats on your front squat PR during Sunday's Open Gym, Troy! Gettin strong boi!

All the ladies in the house say “heyyyyy!”
Hola Alpine Crossfit Chicas! We are all overdue on a fun Girl’s Night…lets change that pronto! Come out this friday to the Yard House at the Colorado Mills Mall [14500 West Colfax Ave. Lakewood, Co 80401] for some drinks, apps, and dinner! Happy hour is from 3-6, but most of us are working so if you can get there earlier, great…I will be calling ahead for our group at 5pm and there only needs to be 1 person to get the party seated so be sure to ask for the Alpine party!! Email me at [email protected] or text me to rsvp so I can get a large enough table for us. Hope to see all you HOT ladies there!!
Dudes of Alpine
I guess this means we gotta hang too.  BBQ and Poker Night at my place on Friday.  Starts at 7pm.  I’ll supply the meat just bring a side entre if you like, some money, and your green hat.  Holler atcha boi…you know where to find me…

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