Wednesday, 8-22-2012


Wednesday, 8-22-2012

Weighted ring dips 5×5
For max reps, alternating Tabata rounds of
Clapping push-ups
Toes to bar

Coach/Judge Mikey at the Warrior. Suns out (extra crispy) Guns out!

2 Responses

  1. Jason F.

    Is their a complete Tabata of each? Eight rounds of clapping pushups, and eight rounds of toes to bar? Or four of each?