Wednesday, 8-17-2011


Wednesday, 8-17-2011

5 RFT:
400m Run
30 Box Jumps 24/20″
30 Wall Ball 20/14# to a 10′ Target

Congrats to Jennifer who after just two months of CrossFit and cleaning up her nutrition, has lost 25 lbs and is gaining huge strengths!! Keep up the great work!

5 Responses

  1. Jennifer

    Thanks you guys!! Crossfit is truly amazing. Everyone at Alpine is so supportive and I could not succeed on this journey without all of you.

  2. Nice work Jennifer! LOVE wodding it up with you especially during Fight Gone Bad, I wldve died on my own if you hadn’t showed up!