10
Aug
Wednesday, 8-10-2011
2011 CrossFit Games WOD #3
For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep Watch the Men’s final heat of this WOD from the Games HERE
Elijah hit a 45# PR on his 1RM front squat yesterday (300#). Many others also hit PR’s on their 1RM’s from yesterday. You all continue to impress us by giving everything you have! MAD LOVE TO EVERYONE!!!
Also Red Rocks WOD at 8:00am this Saturday. Feel free to bring friends! Any other Affiliates are welcome too! Come meet us before the Warrior CrossFit Challenge on Aug 20th.
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep Watch the Men’s final heat of this WOD from the Games HERE
Elijah hit a 45# PR on his 1RM front squat yesterday (300#). Many others also hit PR’s on their 1RM’s from yesterday. You all continue to impress us by giving everything you have! MAD LOVE TO EVERYONE!!!
Also Red Rocks WOD at 8:00am this Saturday. Feel free to bring friends! Any other Affiliates are welcome too! Come meet us before the Warrior CrossFit Challenge on Aug 20th.
hell ya, good job elijah.
I was hoping this workout would be programmed, looks fun!