Wednesday, 6-22-2011


Wednesday, 6-22-2011

10 RFT:
100m sprint/run
25 squats
Handstand push up progressions / practice

Tracy and Barbell Rollouts

The Prowlers were out in force yesterday!

3 more days till Tough Mudder and rafting! 4 more days till Heather’s first Ironman! Good luck Heather!

3 Responses

  1. Heather

    Thanks for all the well wishes- it means a lot! Good luck to all of you participating in Tough Mudder! You’ll do great! I’ll be thinking of you guys on Sunday and wishing I was rafting with you! 🙂

  2. RobbyZ

    Good luck to you Heather!!! You are going to do so well and we are very excited for you. We will be thinking about you all morning! Can Adam keep us updated on your progress during the race??
    And Coop nice work on those roll-outs!

  3. Heather

    you don’t need no stinkin Adam to keep you updated! Check out, scroll part way down the page and there should be a link in the ironman coverage box for IM CDA and you can search me to see which checkpoints I’ve passed 🙂