Wednesday, 5-13-2015


Wednesday, 5-13-2015

Happy birthday to one hard-working 5:30am-er, Tera!!
Hey Members!  Just a heads up that we are receiving a new roof on our building.  This will make the next few days (Wed-Sat) a little messy.Here’s what you need to know:

– Do not park within 15ft of the building.  We will have it caution taped off.

– The entrance you can use will vary on what time you train.  The construction will occur from 8am-5om.  During this time, please use the NORTH EAST DOOR (next to the roll up door) to enter our building.  Outside of those hours you may be able to access the front door.

– It will be loud!  And messy!  We apologize in advance for the construction mess but this will be a huge and necessary upgrade to our building.

Thank you!

Workout Of The Day
Power Snatch 3×5 at 50-60%
– De-load week, do not work higher than
– Perform Full/Squat Snatches if you have them


2015 Masters Qualifier Event #4
For Time:
Deadlift 225/155
Box jump 24/20
Handstand Push-ups
 *If you do not have full HSPU to at least 2 abmats, then perform 2-arm KB strict presses.
Post your scores to the Whiteboard.