Wednesday, 4-27-2016


Wednesday, 4-27-2016

Workout of the Day
10 Minute EMOM
3 Power Snatches Every Minute
*try to add weight at least 3 different times throughout the 10 rounds



12 Minute AMRAP
5 Muscle-Ups     **sub 10 Strict Pull-ups (add them to the April Score!)
25 Russian Kettlebell Swings 70/55
50 Abmat Situps

Happy Birthday (yesterday) to Lisa K!  Hope you have a crossfittastic and wonderful birthday! Thanks for always being a warm smile and positive attitude every single day, but mostly for bringing treats for Peppers at the gym 😉

Post your scores to the Whiteboard.