Next time you see Miss Sarah, congratulate her on completing the CrossFit Level 1 this last weekend. A huge accomplishment for her!
Workout of the Day
Gymnastics Skills of the Day (GSODWOD)
x3 Sets Alternating:
L-Hold Accumulate 1 minute (either on Parallette bars or boxes or hanging from bar/rings)
Hand Stand work Accumulate 1 minute (HS hold on wall or free standing, or HS walking, or Walk Walks)
“Elizabeth” (last performed https://alpinecrossfit.com/monday-12-22-2014/)
21-15-9 reps, for time:
Post your scores to.