Wednesday, 4-20-2016


Wednesday, 4-20-2016

Next time you see Miss Sarah, congratulate her on completing the CrossFit Level 1 this last weekend. A huge accomplishment for her!


Workout of the Day
Gymnastics Skills of the Day (GSODWOD)
x3 Sets Alternating:
L-Hold Accumulate 1 minute (either on Parallette bars or boxes or hanging from bar/rings)
Hand Stand work Accumulate 1 minute (HS hold on wall or free standing, or HS walking, or Walk Walks)


“Elizabeth” (last performed
21-15-9 reps, for time:
Clean 135/95
Ring Dips

Post your scores to the Whiteboard.