Just a reminder there is no 6:30pm class tonight. We instead have Open Gym/WOD 12.4 Prep from 6:00-8:00pm Get your NCAA brackets turned it by 8:00pm tonight WOD Sumo deadlift 3×3 OH Press 3×3 4min AMRAP 5 Slam balls 40/30 3 Ring dips Advanced option: 4min AMRAP 5 Slam balls 50/40 1 Ring HSPU Move FAST!!! Dr. Dave, Brenda, and Judge Doug. Dr Dave has been having a blast doing the Open this year. Learning a lot and having some fun!!