Wednesday, 2-13-2013

12
Feb

Wednesday, 2-13-2013

Check out the V-day event at MBS CrossFit in Broomfield tomorrow – All you need is Love, CrossFit, and Bacon.  All Alpiners have been invited! Check it out!
 
For time:
5km Row
 
With six rowers we will split the class up into half or thirds for the 5km row.  The other groups will work with a coach on the following for technique and efficiency:
Wall walks, Handstands and Handstand walking progressions
 
Feel free to bring in your iPods and jam out in your own world with this suck-fest of a workout 🙂
 
We have received a few new Rage Fitness KBs. Please help keep our KB rack organized: 30lbs and below on top rack. 35-45lbs on second rack. 55lbs bottom rack. 70lbs+ on floor only.  Enjoy your new iron and thanks everyone!!!

We have received a few new Rage Fitness KBs. Please help keep our KB rack organized: 30lbs and below on top rack. 35-45lbs on second rack. 55lbs bottom rack. 70lbs+ on floor only. Enjoy your new iron and thanks everyone!!!