*Holiday Weightlifting Meet Update*
The schedule has been finalized and the roster will be posted Wednesday on our site.
Workout of the Day
15min to find your best Three Position Snatch (ground, above knee, power position) *These should be Full Snatches. Power Snatch to Overhead Squat if your full lift is not yet fully developed. then 12min AMRAP
12 Toes To Bar
21 Wall Balls 20/14 Post your scores to .