Wednesday, 12-16-15


Wednesday, 12-16-15

Big shout out to Garik and Sarah in last Saturday’s “It Takes A Team” at CrossFit Verve.  This was a very successful fundraiser for Sarah in her recovery efforts in battling brain cancer.  We would have loved to push this more for our community to join in but unfortunately it was the same day as our Holiday Weightlifting Meet. What’s most impressive is that Sarah competed on a team!  Yes, that’s not a typo….Sarah, who is currently battling BRAIN CANCER and is straight off the couch/hospital bed, did a full day of competitive exercising.  If you’re not inspired right now, then you need to do burpees until you are or check your pulse.  Congrats Sarah and everyone for making this a great event for them =)


Workout of the Day
10 Min EMOM (five sets of each)
Even – 12 Bar Facing Burpees
Odd – 2 Snatches (Full) at 70%
*If you’re Full/Squat Snatch is not yet developed, then Power Snatch to Overhead Squatthen, 

“Randy” Last performed on
For time:
75 Power Snatches 75/55


Post your results to the Whiteboard.