Wednesday, 11-9-2011

9
Nov

Wednesday, 11-9-2011

66 Burpees today!

BOX SQUAT 10×2
*Performed with bands or chains
Then…
4×5 Partner glute-ham raises
3 Rounds not for time:
7 Stone to shoulder 115/75
20 Toes to bar

Lily playing in the Recreation Yard at Alcatraz this past weekend

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