Wednesday 11-13-2013

12
Nov

Wednesday 11-13-2013

Workout of the Day
3x Max L-sit
then

For Time:
100 Dbl Under Buy in
15-12-9
Power Snatch 95/65
Box Jumps 24/20
100 Dbl Under Buy Out

Post your scores to the Whiteboard.

Post your scores to the Whiteboard.