Workout of the Day
Floor Press 5-5-5-3-3-3
Four Rounds of 3min on/1min off:
3 C2B Pull-ups
6 KB Swings 70/55
9 Box Jumps 24″/20″
*After each 1min rest, re-start the 3-6-9 Triplet where you left off.
*Rx+ options: Bar Muscle-Ups (1, 2, or 3 reps per round)
Post your scores to the Whiteboard.