Wednesday, 10-5-2016


Wednesday, 10-5-2016

fpu_header_desktopRemember folks, there is less than a week left before we start the Dave Ramsey Financial Peace University starting  Sunday October 9th at 5pm. If you are considering taking this class you will want to sign up sooner than later so you get all of your materials in the mail on time. If you are still on the fence about it, contact Coach Mike to get a print out of Class #1 and join us for free that Sunday before deciding!


Workout of the Day
Weighted Pull-Ups

*Set 1 – 3 reps
*Set 2 – 2 reps
*Sets 3-6 – 1 rep
Rest 2-3 minutes between sets, building to today’s 1-RM


3 Rounds For Time of:
30 Kettlebell Swings (55/35 lb)
20 Pull-Ups
Run 400 Meters