Wednesday, 10-28-15


Wednesday, 10-28-15

Happy belated to the very animated and somewhat mediocre semi-pro tennis player, D$!!

Workout of the Day
Back Squat
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
*Same drill as Monday for the 1×1+, hit a heavy single and go for two if you have it!




For Time
75 Calorie row
50 Dumbell Step ups [24″/20″ box 35/25 DB Each]
25 Burpees


*Add your burpees to the goal board!  We have over 5,000 left to to this week.  Let’s get after it #TeamAlpine


Post your scores to the Whiteboard.