One max set of kipping pull-ups. This is a benchmark so fight for them and let’s get a big # on the board! 12min AMRAP 15 MB cleans 20/14 12 Burpees OR Ring dips 9 Toes to bar **Today you get a choice with the burpees or ring dips but you must stay with that movement for the 12min AMRAP. Choose what is most challenging for you 😉 21-day Strict Paleo & Sugar Detox begins Nov 1st. Its only 3-weeks and we would love for everyone to participate to look, feel and perform better!! We will have a meeting this SUNDAY afternoon at Alpine. The deets:
– The cost is $21 to participate.
– There will be prizes along the way!
– We will take pre and post photos and have pre and post weigh ins
– Must sign up and log your food with myfitnesspal.com
– We will set up a Buddy system
– Weekly meetings and check-ins