15
Oct
Wednesday 10-16-2013
Workout of the Day
Overhead Squat
Find your 3 rep max.
3-3-3
then
5 RFT:
15 Box Jumps 24/20
10 Hand Release Push ups
100m Farmer Carry “AHAP!”
Post your scores to the Whiteboard.
Sunday October 20th. Game starts at 5:00pm between both of our Alpine teams: BLACK vs GREEN. Come cheer on about 30 Alpine members who play between both teams!! After the game, we will go to a quick dinner and then to Field Of Corpses (64th & Ward) around 7:00pm. We did this last year as a community and it was a blast! Hope to see you for everything on the 20th!
The Softball playoffs are also the following Sunday the 27th starting at 3:00pm. Come watch Team GREEN defend their 2012 Championship!
Great video on rowing:
https://www.nytimes.com/video/2013/10/15/dining/100000002498301/ultra-dining-at-ultraviolet.html?smid=pl-share