Wednesday 10-16-2013

Workout of the Day
Overhead Squat
Find your 3 rep max.
3-3-3
then
5 RFT:
15 Box Jumps 24/20
10 Hand Release Push ups
100m Farmer Carry “AHAP!”

Post your scores to the Whiteboard.

Sunday October 20th.  Game starts at 5:00pm between both of our Alpine teams: BLACK vs GREEN.  Come cheer on about 30 Alpine members who play between both teams!!  After the game, we will go to a quick dinner and then to Field Of Corpses (64th & Ward) around 7:00pm.  We did this last year as a community and it was a blast!  Hope to see you for everything on the 20th!